Day
Straight, basic 3rd State of Consciousness effort and provoking limits effort (self-remembering, non-identifying, real will). Prayer as higher will volition too. And reading the Bible for understanding. Then thinking/understanding in the language of cosmoses along the way.
Some schedule self-remembering too. (Combined with the straight self-remembering - duration, depth, and frequency - effort.)
Basically, to put a number and daily aim on it: 1 hr. (Again 1 hr., because it seems practical, and each hour can be more or less serious regarding the effort.)
